I practice integrative Rational Emotive Behaviour Therapy, a Cognitive Behavioural Therapy (REBT / CBT).  This enables me   to draw on different approaches (e.g breathwork coaching, mindfulness, Acceptance & Commitment therapy)  to suit your journey. REBT is a goal focused and short term therapy.

“Men are disturbed not by things, but by the view which they take of them“ Epictetus (Stoic philosopher).

 The way we think, the way we behave and how we feel are intricately linked. Providing a non judgmental safe and compassionate place to explore, the objective of the psychotherapy is to guide you to explore, understand, challenge and progressively change how you think and thus how you feel about negative situations, yourself, others, or the world. Although the past is important, we focus mostly on the present to understand what maintains the problem you experience.